Xtend is a precise, scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time. The advanced components in Xtend have been scientifically proven to help speed recovery and enhance ATP production and promote cell volumization. Avoid fatigue by blocking entry of fatigue-inducing tryptophan into the brain. Increase protein synthesis, immune function and digestive health. Promote vasodilation which can lead to better assimilation and absorption of protein. Elevate growth hormone levels. Sounds good!

 

   When LIPO-6 was released in 2005 it was the world’s first liquid capsule fat burner. Over the years LIPO-6 has established itself as a proven and reliable tool to lose weight fast. It works great for everyone, man or woman, fitness enthusiast or bodybuilder. LIPO-6 consists of only pure pharmaceutical-strength ingredients that allow for a pronounced, yet consistent and predictable fat-loss effect.

So, did you transform your body this past year? Or did you swap your bag of motivation for a bag of chips? Don’t beat yourself up if you did the latter. It’s not time to get mad, its time to get even.

Many of us have the intentions to begin a transformation program, only to let the terror of excuses fill our heads with more convenient answers – the wrong ones. Before you know it, 2010 is here and tapping you on the shoulder asking if you plan on being the passenger once again, or the driver of your destiny. So, we created the 2010 Bodybuilding.com Transformation Guide for you to answer that question with ease, and with the decisiveness that is fighting for your new health, fitness and appearance goals.

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Sarah Bell Got Motivated To Lose 125 Lbs!
Read Her Story Here!

We have a vast amount of information to help you meet those goals and it comes straight from the professionals! Our information comes from doctors, trainers, nutritionists, scientists, and especially from people like you. Check it out! You can’t go wrong.

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Kris Gethin Made An Amazing Transformation.
Learn How He Did It Here!

Our archive contains many different subject areas as well as methods of self-improvement; you are guaranteed to find what you’ll need to get yourself the results you are looking for. There is a reason that Bodybuilding.com is the most popular bodybuilding and fitness site in the world!

The keys to bodybuilding and fitness success are:

1. Information:

You need to know what to eat, what workouts to follow, what supplements to take, and more so you don’t waste your time and effort with misinformation. Information can come from experts (doctors, trainers, or pros) or social networks (friends, people that have had success, online community members, or people with your same goal).

2. Motivation:

You need to be able to get motivated enough to start your program and then stick to it for the rest of your life. Fitness is not a “12 week plan”. It is a lifestyle. Motivation is the most important part of any program. It’s 90% mental and 10% physical. Your body doesn’t decide to get off the couch and do your cardio, your brain does.

3. Supplementation:

Supplements are an important part simply because they can help you get faster results from your diet and workout program. They are not magic, but they can help you reach your goals quicker, which will help keep you motivated. The right supplements will not only help you gain muscle and lose fat, but they will help you feel better, and stay healthy.

“Just wanted to say that the website is great. It is the single source I use in researching supplements and training routines. Thanks for the great customer service as well!” – Tim

The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry. They not only help customers find the best products in their class, but also give the winning companies a way to set themselves apart from their rivals by displaying the award seal in their ads or on their site.

Bodybuilding.com also uses these awards to promote products on our own site and in our own magazine ads to further help customers make a smart choice when buying supplements.

Optimum 100% Whey Protein won the Supplement Of The Year and Protein Powder Of The Year award for 2005, 2006, 2007 and 2008! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. Now we´re raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard.

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